who am i?

Suddenly, I was at a crossroad - Where my newfound lifestyle of a ketogenic diet was colliding with my passion of changing/healing brains.
​I am ​obsessed with healing brains. Neuroplasticity became my favorite concept in school and the fact that I get to be a small part in healing someone's brain and/or spinal cord during such a critical time has become my absolute passion.  I believe my experience as a neuro physical therapist is a great resource for clients looking for health coaching regarding dealing with the stress of a new diagnosis - whether patient or family.

At the same time, I've struggled with weight all of my life - spending several thousands of dollars on anything that could help me and though I had success at times, it was never sustainable. I couldn't wait to be done with the diet and shortly gained all the weight back. I am a bit ashamed to admit all that I have tried, but want my clients to realize how much experience I have with the struggles of weight loss:
  • attended one Weight Watchers meeting
  • Nutrisystem
  • HCG 3x
  • Red Mountain Weight Loss (Arizona weight loss program) 2x
  • Fat burner injections (B12 shots)
  • My Fit Foods 6x (healthy packaged meals that you pick up - now closed, but had locations in Texas, Arizona and Illinois)
  • Sunfare 4x (delivered diet foods to your door in Phoenix/Scottsdale and LA) 
  • working out 6-7 days per week (600-900 calories burned each workout via polar heart rate monitor) plus "eating well" (low fat)
  • Cool Sculpting
  • Venus Freeze
  • It Works! wraps
  • other med spa and slimming procedures
  • Keto 
As your health coach, I have a PLETHORA of weight loss information available and just because this page has a lot of keto information, does not mean that I will not support you should you choose another lifestyle choice. 
What I've learned in my weight loss journey is that you have to settle on a program that will work for you and your lifestyle in order for it to truly become a lifestyle.

bachelors of science in movement science

emotional & Binge Eater

​that improved on Keto

doctor of physical therapy

Specializing in
Neuro Rehab
Parkinson's Disease 
Stroke │ Brain Injury
Cancer  - mostly brain and spine
 Multiple Sclerosis 
Concussion
Guillain-Barre Syndrome
and many more

certified health coach

Conquered

Yo-Yo Dieting
​Prediabetes
Kidney Issues
Undiagnosed Metabolic Syndrome
Undiagnosed Insulin Resistance
COMING SOON: getting rid of a medication I've taken for 12-13 years​

keto nutrition health coach

I have tried Strict, Lazy & Dirty Keto and have really dove into what a good, formulated keto diet is

GET A HOLD OF ME

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email address
ketomybrain@gmail.com

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