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  • New to Keto
    • Keto Testimonials
  • Keto Eats & Products
    • Regular Eats at Our House
    • Tried Recipes & Products
    • Dying to Try
    • Dining Out on Keto
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  • Science behind keto
    • The Dietary Guidelines - Helpful or Hurtful?
    • Cholesterol
    • Mental Health
    • Alzheimer's Disease
    • Diabetes
  • Health Coaching
  • About Me/Contact Me
KETOMYBRAIN

dining out

I love to eat out. I've done the diets before where I became a bit of a hermit in fear of "cheating on the diet." Keto would not be sustainable for me, if I couldn't eat out! My go tos are usually a bunless burger as salads are actually more difficult to pick out all the carb and sugar items (especially the salad dressings).
View this post on Instagram

Oooh yes! I've been waiting awhile to cash in on this bad boy The Bigger Beefstro Burger at @rehabburgertherapy! Burger blanketed in havarti cheese topped with sauteed rib eye, fire roasted poblano and onions topped with wasabi mayo. It is absolutely delicious and HUGE. I really wanted to finish it but it's amazing how keto has changed that for me. I used to love all you can eats and now I can barely get my money's worth...even if I tried!

A post shared by Sara Becker, PT, DPT, CHC (@ketomybrain) on Jul 20, 2019 at 8:29pm PDT

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Last Updated 09.02.19.

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