regular eats
These recipes are usually on the menu at home! Also find products and keto snacks that I use regularly
every day essentials
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for my coffee/Tea
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snacks/treats
My favorite part of Lily's is that they are high fat and low protein, making it easier to meet your macros! AND you can weigh them by grams and I can usually fit a bite or 2 of chocolate each day! You can buy them at Sprouts and Whole Foods as well and they're usually cheaper at those places than Amazon
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MY NEW FAVORITE QUICK KETO IDEAS: I find marinade recipes and dump everything in a ziplock bag and freeze them flat in the freezer and defrost the day before I'm ready to throw them on the grill or stove!
TIPS:
MAKE AHEAD RECIPE! The BEST part about marinades are that you can throw ALL the ingredients in a ziplock bag. I freeze them like that and defrost the night before I'm ready to grill!
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Last Updated 08.09.19
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