my   pantry  staples

See more at the Keto on Amazon page! I am always working on updating my site and hope to have a few lists of where I buy my keto products

every  day  essentials

HI-LYTE
No Flavor/No Sugar Electrolytes
there are cheaper electrolytes out there, but I like that these have no flavor (for me, over time, the flavored electrolytes made it harder to drink enough water) NOTE: Keto is a natural diuretic, so you MUST have electrolytes
FOOD SCALE
Although not 100% a necessity, this scale has saved me to split serving sizes correctly and helps me save on dishes as I just try measuring everything! This scale measure in g, oz, lbs, and mL!
LAKANTO MONKFRUIT
Golden & Classic
I like the taste of monkfruit and it's an easy substitution. You can buy them on lakanto's site, costco or Amazon which makes choosing them a no-brainer!
DUKE'S MAYO
No sugar!

for   my  coffee/Tea

SWEETLEAF SWEET DROPS
Coconut
WHIPPED CREAM MAKER
Love having this gadget and it makes me feel like I am indulging! I buy heavy cream at Costco and add whichever sweetleaf drop flavor that I'm feeling!

snacks/treats

LILY'S CHOCOLATE
Salted Caramel
LILY'S CHOCOLATE
Salted Almond
​My favorite part of Lily's is that they are high fat and low protein, making it easier to meet your macros! AND you can weigh them by grams and I can usually fit a bite or 2 of chocolate each day! You can buy them at Sprouts and Whole Foods as well and they're usually cheaper at those places than Amazon
HIGH KEY SNACKS
Chocolate Chip Cookies
CHOC ZERO
Maple Syrup
CHOC ZERO
Chocolate Syrup
CHOC ZERO
Caramel Syrup
MY NEW FAVORITE QUICK KETO IDEAS: I find marinade recipes and dump everything in a ziplock bag and freeze them flat in the freezer and defrost the day before I'm ready to throw them on the grill or stove!
TIPS:
  • Use a donut pan
  • they freeze well, so I always have some in our fridge
  • cut up into thin slices and toast for some crunchiness
MAKE AHEAD RECIPE! The BEST part about marinades are that you can throw ALL the ingredients in a ziplock bag. I freeze them like that and defrost the night before I'm ready to grill!

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Last Updated 08.09.19
Credit: 
Kitchen photo by Dmitry Zvolskiy from Pexels