behavior   change   "in  a  nutshell"  and   picking  our  low  carb  battles

One of my all-time favorite presentations! Dr. David Unwin conveys what we are taught as clinicians and how it goes against Keto and how passionate he is in helping his patients with Keto. Great talk on how your body sees sugar as sugar (even fruit), diabetes remission, and more. The video is quite long, so it's set to start halfway through, but definitely worth the entire watch! 

BEYOND   WEIGHT   LOSS:   A   REVIEW   OF   THE   THERAPEUTIC   USES   OF   VERY-LOW    CARBOHYDRATE    (KETOGENIC)    DIETS

A review looking at the evidence on the role of Keto with weight loss, cardiovascular disease, type II diabetes, epilepsy, acne, cancer, polycystic ovary syndrome, neurological diseases, Alzheimer's disease, Parkinson's disease, brain trauma, amyotrophic lateral sclerosis (ALS), and respiratory function

low-carbohydrate diet  for  type  2  diabetes  reversal

This presentation completely blew my mind. Dr. Sarah Hallberg talks about her 2-year follow-up study that Virta Health is conducting to reverse Type II Diabetes. Her statistics are completely mind-blowing

KETO   MEDICINE :   THE   PRACTICE  OF  CARBOHYDRATE   RESTRICTION

I had to post this presentation IMMEDIATELY as soon as it was available. I just feel like these talks by DOCTORS practicing keto medicine are so amazing inspiring!

CAN   KETO  FIGHT  OFF  CANCER?
FAT: A DOCUMENTARY
A cheap buy the movie is under 1.5 hours and presents information quite well on the beliefs that began our dietary guidelines and why fat became a scape goat.

the  carbohydrate -insulin  model  of obesity

 Great presentation by Dr. David Ludwig talking about the why the calories in and calories out is not the end all, be all and the TYPE of calories you're eating matters. He is the author of a few books

is   low  carb   safe   during   pregnancy?

I learned more from this presentation than I ever thought I could. Ketosis is a NATURAL process for a pregnant woman. And how much the mother's consumption of sugar will affect the baby. Check out her books below:

who   to    follow    on  twitter

Click through the thread to see who else to follow! I share them on the individual science pages as well

dietary  guidelines  and  scientific  evidence

I enjoy watching Nina because she converted to keto from vegetarianism and really has spent almost her whole life work on investigating the basis of our dietary guidelines. I love this talk because she clearly presents the evidence on the Mediterranean Diet, DASH and vegetarian diet. This presentation inspired me to buy her book: The Big Fat Surprise

building   healthy  athletes :   from   beginner   to  winner

Dr. Caryn Zinn gives a great presentation on how to optimize keto for an athlete and how being an athlete doesn't mean you're immune to diseases. Her books are posted below:

Avoiding   and   Resolving    Modern    Chronic   Disease

I just enjoy listening to Ivor present (his accent helps haha) and his expertise on keto is quite clear through the presentation. See his book below

maintaining   weight  loss  and  type  2  diabetes   reversal

Dr Eenfeldt is the founder of www.dietdoctor.com which is a low-carb and keto site ran by mostly doctors
FAT FOR FUEL
My first ever read on keto and I loved it. Dr. Mercola does recommend a stricter version of keto, but the science is the same. I like this book because of the way he presented the information

The    Qualities    of    Calories:    lessons    from    the    front    line,    Zurich    &    LCHF in    practice'

 Gary has been fighting the good fight on Keto for awhile. He had some pretty memorable quotes in this presentation, for me, and words that resonated with me on how some of us don't lose weight the same as others. His presentation here encouraged me to buy his book.

EAT-Lancet's    Plant-Based    Planet:    Food    in    the (Mis)Anthropocene

Another big argument against the keto community is the plant-based argument. Dr. Ede does a fabulous job of breaking down why one research article on plant-based diets is incorrect

pilot   study  of  a  ketogenic  diet  in  relapsing-remitting   multiple  sclerosis

There's another one. One of my 82 y/o patient's had a CIMT (Carotid Intimal Medial Thickness and doppler ultrasound)...

Posted by Dr. Adam Nally on Thursday, October 24, 2019
THE DIETARY GUIDELINES
Are they helpful or hurtful? If you just eat less calories than you burn, won't you lose weight? Find out HERE
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CHOLESTEROL & KETO
​Is cholesterol bad? If you just eat less calories than you burn, won't you lose weight anyway?
​Find out HERE
MENTAL HEALTH
Can Nutrition help Bipolar 2 Disorder? Carrie Brown's story is one of my favorites! Find out HERE
ALZHEIMER'S DISEASE
Can Nutrition change Alzheimer's or dementia? Find out HERE
DIABETES
Is diabetes reversal possible? Find out HERE
I am always growing my unending list of evidence and have more saved on my desktop and phone, that I haven't yet had a chance to compile here! I frequently post on instagram and facebook as well! But please feel free to reach out, if you need some research! I probably have it on hand! 

upcoming topics

Keto vs Other Diets 
Keto for Athletes
Obesity
PCOS
Pregnancy 
Parkinson's Disease
Cancer

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